(828) 694-0020
Do's and Don'ts of Back Pain
- posted: Jun. 04, 2020
Not all back pain is "Bad". Pain could be a warning (like and alarm) to cue you to do something different.
Consider these do's and don'ts to help you get through it.
DO: Strengthen your core. Regular exercise strengthens important core muscle groups including obliques, pelvic floor and deep abdominals.
DON'T: Sleep on your stomach. Stomach sleepers put the largest amount of pressure on their spine, head and neck at night, leading to pain during the day.
DO: Stay hydrated. Because most of our body is water, it needs proper, steady intake to keep it functioning properly. If you're thirsty, you've waited too long.
DON'T: Sit for long periods of time. If you sit behind a desk all day set a reminder to get up and move at least once each 45 min.-hour.
DO: Get your spine checked.
DON'T wait. Call 828-694-0020 for more information.
You shouldn't have to live with chronic pain, and many times chiropractic care can help correct the underlying issue.
- posted: Jun. 04, 2020
Not all back pain is "Bad". Pain could be a warning (like and alarm) to cue you to do something different.
Consider these do's and don'ts to help you get through it.
DO: Strengthen your core. Regular exercise strengthens important core muscle groups including obliques, pelvic floor and deep abdominals.
DON'T: Sleep on your stomach. Stomach sleepers put the largest amount of pressure on their spine, head and neck at night, leading to pain during the day.
DO: Stay hydrated. Because most of our body is water, it needs proper, steady intake to keep it functioning properly. If you're thirsty, you've waited too long.
DON'T: Sit for long periods of time. If you sit behind a desk all day set a reminder to get up and move at least once each 45 min.-hour.
DO: Get your spine checked.
DON'T wait. Call 828-694-0020 for more information.
You shouldn't have to live with chronic pain, and many times chiropractic care can help correct the underlying issue.
Humiston Family Chiropractic
1334 Asheville Hwy,
Hendersonville, NC 28791
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Office Hours
Our Regular Schedule
Monday
7:30am-11:30am
2:00pm-5:45pm
Tuesday
8:20am
11:20am
Wednesday
7:30am-11:30am
2:00pm-5:45pm
Thursday
7:30am-11:30am
2:00pm-5:45pm
Friday
Closed
Saturday
Closed
Sunday
Closed
1334 Asheville Hwy
Hendersonville, NC 28791