BOSU/Disc

BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Location

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Office Hours

Our Regular Schedule

Humiston Family Chiropractic

Monday

7:30am-11:30am

2:00pm-5:45pm

Tuesday

8:20am

11:20am

Wednesday

7:30am-11:30am

2:00pm-5:45pm

Thursday

7:30am-11:30am

2:00pm-5:45pm

Friday

Closed

Closed

Saturday

Closed

Closed

Sunday

Closed

Closed

Humiston Family Chiropractic

Monday
7:30am-11:30am 2:00pm-5:45pm
Tuesday
8:20am 11:20am
Wednesday
7:30am-11:30am 2:00pm-5:45pm
Thursday
7:30am-11:30am 2:00pm-5:45pm
Friday
Closed Closed
Saturday
Closed Closed
Sunday
Closed Closed