BOSU/Disc

BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Humiston Family Chiropractic

Address

1334 Asheville Hwy,
Hendersonville, NC 28791

Exclusive Offer

Free Chiropractic Consultations! Call today and mention this website!

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Office Hours

Our Regular Schedule

Monday  

7:30am-11:30am

2:00pm-5:45pm

Tuesday  

8:20am

11:20am

Wednesday  

7:30am-11:30am

2:00pm-5:45pm

Thursday  

7:30am-11:30am

2:00pm-5:45pm

Friday  

Closed

Saturday  

Closed

Sunday  

Closed

1334 Asheville Hwy
Hendersonville, NC 28791